Just 4 You Fitness - Pound Plunge

Just 4 You Fitness - 5 East B Street Ogallala ~308-289-1301

Pound Plunge~

The Next Pound Plunge Contest will start on Jan 9,2012

About the Pound Plunge Program

90 day weight loss challenge beginning Wed Jan 9th and ending April 7th 2012
Kickoff Event: January 5th 10-6pm~ Get your teams signed up during the event, Team Pics taken and win prizes!
Each participant DOES NOT need to be a member of Just 4 You Fitness
Team pictures will be taken on the day of the Kickoff and Final Weigh In
Registered Teams of 4 ONLY
Teams weigh in Weekly at the 2 weekly opportunites to weigh-in
Every week Teams:

- Participate in an activity

- Receive exercise and nutrition tips

- Receive a Healthy Recipe

- Receive weekly challenges

There will also be prizes for the top 5 Male & Female participants with the highest "percentage of weight loss"
The top 3 teams who have the highest combines "percentage of weight loss" win:

1st Place Team receive:
Annual Fitness Membership & Other prizes
2nd Place Team receive:
6 Month Fitness Membership & Other prizes
3rd Place Team receive:
3 Month Fitness Membership & other prizes

Weekly Drawings for Participating!!

Sponsors

Just 4 You Fitness

KOGA/KMCX Radio

Just4youbodybyvi

Weigh In Schedule:

Wednesday Official Weigh In Day

6:30 am- 6:45 am

9am - 11am

12:15-5:30 pm

Monday Alternate Weigh In Day

Times to be announced

Rules:

Teams must consist of 4 participants. Team members can be changed through January 20th.

Participants must be 16 years or older

Each person may only miss 3 weigh ins to remain eligible for final prizes.

There are 2 weekly opportunites to weigh in:

Official Weigh In- Wednesdays

Alternate Weigh In- Mondays

(The beg of the new week starts on Thursday;The following Monday will be the alternate weigh in day.)

Team weigh ins are preferred, but not required.

Participants may quit at anytime, this will however automatically disqualify the individual and/or team for the grand prize.

Participants are eligible to enter the weekly drawing up to five times in one week by:

Signing in on the sign in sheet

Participating in the weekly activity